the BODY PROJECT
the BODY PROJECT
The Body Project is your Netflix style fitness hub: structured programs, proven methods, and a supportive community all for less than the cost of one UberEats order a week.
The Body Project was created to give women the exact training methods I’ve used to help clients build strong, confident, powerful bodies without the guesswork.
I’m lanna, your coach & founder of The Body Project.
When I created The Body Project, it wasn’t just about fitness.
It was about rewriting the story I once believed about myself, that I had to punish my body, shrink it, or hustle endlessly to feel “enough.” Being pregnant with my daughter allowed me to really create something that could finally rewrite that narrative.
I know what it’s like to feel stuck in cycles of quick fixes, comparison, or lack of consistency. I also know how life changing it feels to finally find a rhythm that’s not about restriction, but about building strength, self trust and a body you genuinely feel at home in.
This project is for women who are ready to step into that same shift.
Inside, you’ll find more than workouts. You’ll find structure, accountability, education, and mindset work that bridges the gap between knowing what to do and actually following through.
The Body Project is where fitness meets empowerment, where results are built from consistency, not extremes and where you’ll discover how good it feels to be strong, confident and deeply connected to yourself.
This isn’t just a program.
It’s a project, the most important one you’ll ever work on: you.
I can’t wait to see what you create inside The Body Project.
— Lanna
What to expect:
✅ Program Vault: Goal-based training programs, with new programs every 8–12 weeks.
✅ Home + Gym Options: Train anywhere with structured bodyweight workouts, full gym programs and mobility/stretch routines.
✅ Education Resources: Monthly mini-trainings on training, nutrition, mindset & recovery paired with practical resources like trackers, checklists, and templates.
✅ Nutrition Resources: Meal building templates, awareness tools, and simple guides to fuel your body without the overwhelm.
✅ Mindset Tools: Journals, prompts, and confidence practices to help you stay consistent and build unstoppable self trust.
✅ Community Forum: A private hub of like-minded women to celebrate wins, ask questions, join monthly challenges, and stay accountable together.
No endless scrolling or DIY guessing games.
No unrealistic diets or “one size fits all” fads.
No isolation, you’re part of a community.