1:1 COACHING
1:1 COACHING
1:1 coaching
For the woman who’s ready to stop guessing, stop dabbling and finally step into a structured, fully supported plan that’s built for her body, lifestyle, and goals.
You’ve tried the group challenges, cookie cutter programs, and “just wing it” diets. They may have worked for a few weeks but you always found yourself falling off track, second guessing your progress, or feeling like you’re doing it alone.
INCLUSIONS:
3x days private telegram support (Mon/Wed/Fri)
Personalised training programs
Calorie & macro support
Fortnightly check in forms
Tasking
Access to online portal & resources
$65 per week
The body project
For the woman who’s ready to commit to herself, follow a proven structure, and have the freedom to choose programs that match her goals all while being supported by education, accountability, and community in a self paced service.
The Body Project gives you everything you need to train with confidence, build a body you’re proud of, and create habits that stick without the overwhelm of trying to figure it out alone.
INCLUSIONS:
On demand, gym & home based programs that actually work.
(Updated every 12 weeks, along with NEW transformational programs added quarterly)Mobility & stretch routines
Monthly education on training, nutrition, mindset & recovery.
A community forum to ask questions, share wins & connect with like minded women.
Monthly group challenges to keep you motivated and accountable.
Training & progress trackers.
Nutrition awareness sheets & meal building templates.
Mindset & mindfulness resources
$60 per month